Weigh In record (no journal entry) for 08 June 2016
|
102.5 kg
Lost so far: 7.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
2052 kcal
|
Fat: 55.48g | Prot: 77.86g | Carbs: 171.52g.
Breakfast: Frankenland Joghurt Mild 3,5%, Äpfel, Aronia Original Direktsaft, Butter, Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Mischkornbrot. Lunch: Beste Ernte Apfel-Rotkohl, Fitini Rhabarberkompott, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Spiegelei. Dinner: Schinken, Oettinger Kellerbier, Mischkornbrot. Snacks/Other: Beck's Bier (500 ml), Beck's Bier (500 ml). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bernd.bruckauf's Weight History
|