Mcvalla's Journal, 08 Jun 16

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Weigh In record (no journal entry) for 08 June 2016

62.6 kg Lost so far: 1.4 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2016:

1135 kcal

Fat: 47.96g | Prot: 37.13g | Carbs: 142.50g. Breakfast: Капучино, Эльмика Отруби Хрустящие Ржаные Бородинские, Простоквашино Сливки 20%. Lunch: Oreo Milk Choc, Капучино. Dinner: Простоквашино Кефир 1%, Эльмика Отруби Хрустящие Ржаные Бородинские, Меридиан Крабовые Палочки с Чесноком и Зеленью. Snacks/Other: Морковь. more...

1676 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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