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Mcvalla
Journal
08 Jun 16
Mcvalla's Journal, 08 Jun 16
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Weigh In record (no journal entry) for 08 June 2016
62.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2016:
1135 kcal
Fat: 47.96g | Prot: 37.13g | Carbs: 142.50g.
Breakfast:
Капучино, Эльмика Отруби Хрустящие Ржаные Бородинские, Простоквашино Сливки 20%.
Lunch:
Oreo Milk Choc, Капучино.
Dinner:
Простоквашино Кефир 1%, Эльмика Отруби Хрустящие Ржаные Бородинские, Меридиан Крабовые Палочки с Чесноком и Зеленью.
Snacks/Other:
Морковь.
more...
1676 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Mcvalla's Weight History
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