Weigh In record (no journal entry) for 08 June 2016
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 66.13g | Prot: 47.72g | Carbs: 191.50g.
Breakfast: Fındık, Uno Premium Çok Tahıllı, Pirinç Pilavı, Lor Peyniri, Mercimek Çorbası. Dinner: Kadayıf, Sütlaç, Coca-Cola Coca-Cola, Cacık, Bezelye Yemeği, Pirinç Çorbası. more...
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1851 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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