Weigh In record (no journal entry) for 07 June 2016
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 94.21g | Prot: 162.95g | Carbs: 195.08g.
Breakfast: Aldi Cashewkerne, Ja! Walnusskerne, Gekochtes Ei, American Erdnusscreme, Marlene Blütenhonig Feincremig, Gut & Günstig Tilsiter, Aldi Vollkorntoastbrot. Lunch: Aldi Harzer Käse, Gut & Günstig Reine Buttermilch, Sauce Hollandaise, Pfannkuchen, Gemüsepfanne, Reispfanne. Dinner: Myprotein Impact Whey Protein Chocolate Smooth Flavour, Banane, Langnese Solero Exotic, Gemischter Salat, Glenfell Hähnchen Minischnitzel. more...
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2592 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Desk Work - 10 hours, Stretching (yoga) - 30 minutes, Gym - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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