Ag4t4's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

69.1 kg Lost so far: 2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

788 kcal

Fat: 16.39g | Prot: 32.92g | Carbs: 127.34g. Breakfast: Yomo Yogurt Magro Fragola, Mulino Bianco Fette Biscottate Integrali (7.9g), Tisana. Lunch: Coop Mozzarella, Pomodori Rossi. Dinner: Patate (Polpa senza Pelle, senza Sale, Bollite), Barilla Pasta Integrale Farfalle. Snacks/Other: Tisana, Tisana. more...

1878 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours and 45 minutes, Sleeping - 4 hours and 15 minutes. more...

Losing 10.2 kg a Week

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Ag4t4's Journal, 07 Jun 16

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Ag4t4's Weight History