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Pensloss
Journal
07 Jun 16
Pensloss's Journal, 07 Jun 16
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Weigh In record (no journal entry) for 07 June 2016
89.8 kg
Lost so far:
9.5 kg
.
Still to go:
31.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2016:
538 kcal
Fat: 13.33g | Prot: 22.75g | Carbs: 75.62g.
Breakfast:
Coffee with Semi-Skimmed Milk.
Lunch:
Coffee & semi skimmed milk.
Dinner:
Brown Rice (Long-Grain, Cooked), Tesco Family Favourites Lasagne, Birds Eye Frozen Peas.
Snacks/Other:
PG tips Tea with Milk.
more...
2409 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Housework - 30 minutes, Cooking - 15 minutes, Shopping - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes.
more...
Gaining 0.6 kg a Week
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Pensloss's Weight History
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