davydcabral's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

85.5 kg Lost so far: 20.5 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

1918 kcal

Fat: 148.03g | Prot: 106.88g | Carbs: 51.86g. Breakfast: Abacate. Lunch: Pernil Assado, Sadia Bacon, Abobrinha. Dinner: Pernil Assado, Royal Gelatina Zero Açúcar. Snacks/Other: Ecila Creme de Leite Pasteurizado, Abacate. more...

2630 kcal

Exercise: Standing - 3 hours, Driving - 30 minutes, Sitting - 7 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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davydcabral's Journal, 07 Jun 16

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davydcabral's Weight History