Weigh In record (no journal entry) for 07 June 2016
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75 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 34.34g | Prot: 47.33g | Carbs: 146.16g.
Breakfast: Jasmine Linhaça Dourada em Grãos, Couve Manteiga Crua, Vitafor Colagentek, Aurora Suco de Uva Integral, Abacaxi. Lunch: Jasmine Quinoa Real em Grãos, Rúcula, Tomates, Abóbora Cozida (de Abóbora Fresca), Azeite de Oliva Extra-Virgem, Alface, Quiabo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Tomates, Beterrabas, Cenouras, Maminha, Molho Vinagrete, Tomates, Alface, Vinho Tinto de Mesa, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Agrião. Snacks/Other: Caqui, Peras. more...
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Losing 0.1 kg a Week
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