Yosoyannb's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

67.3 kg Lost so far: 12.7 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

961 kcal

Fat: 29.50g | Prot: 32.60g | Carbs: 148.01g. Breakfast: Зеленое Яблоко, Банан, Белый Город Молоко 2.5%, Геркулес Овсяные Хлопья. Lunch: Котлета Свиная, Гречка. Snacks/Other: Лукум, Зефир. more...

1710 kcal

Exercise: Cleaning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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Yosoyannb's Journal, 07 Jun 16

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