Weigh In record (no journal entry) for 07 June 2016
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89.5 kg
Lost so far: 7.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 48.63g | Prot: 191.27g | Carbs: 85.31g.
Breakfast: Говядина Отварная, Universal Nutrition Animal Pak Витамины, Now Omega-3, Коричневый Рис, Яичный Белок, Салат Овощной с Маслом, Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Зеленый Листовой Салат, Помидоры, Огурец (с Кожурой), Яичный Белок, Говядина Отварная, Коричневый Рис. Dinner: Светлый Тунец (в Воде, Консервы). Snacks/Other: Optimum Nutrition Казеин, Optimum Nutrition Протеин 100% Whey Gold Standard, Нектарин, Яблоко Семеринка. more...
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2838 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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all capone's Weight History
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