Weigh In record (no journal entry) for 07 June 2016
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 43.05g | Prot: 103.92g | Carbs: 4.00g.
Breakfast: Scala Queijo Prato, Café, Zero-Cal Adoçante. Lunch: Agrião, Alface, Contra-filé, Torresminas Torresmo. Dinner: Ovo, Contra-filé, Bacon. more...
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Losing 2.7 kg a Week
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amarsilverio's Weight History
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