|
I'm ready for almost any challenge. Good Luck to everyone in every challenge! :-)
|
87.0 kg
Lost so far: 12.8 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2011:
|
1127 kcal
|
Fat: 25.71g | Prot: 70.71g | Carbs: 165.79g.
Breakfast: Wheybolic Extreme 60 - Vanilla (GNC), Banana, 2X Protein Greek Yogurt - Honey Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Banana, 80 Calorie Cereal - Honey Squares, Fat Free Milk (with Omega-3s & Vit E). Dinner: Loaded Baked Flavored Mashed Potatotes, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Margarine, Meat Loaf Made with Beef, Chili Sauce. Snacks/Other: Chips Ahoy Thin Crisps. more...
|
|
3474 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Stretching (yoga) - 10 minutes, Dance (slow step) - 15 minutes, Dance (fast step, aerobic) - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
|
Losing 0.8 kg a Week
|
 Comments
Yeah!!! You go Queen Zumba!
01 Dec 11 by member: Javadali
|
I'm on the red team....going to kick your butt...lol!! XXX
01 Dec 11 by member: Di Happy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Queenwiggles's Weight History
|