Weigh In record (no journal entry) for 01 December 2011
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1894 kcal
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Fat: 82.92g | Prot: 83.93g | Carbs: 199.34g.
Breakfast: butter, banana nut bread. Lunch: utz multigrain pretzels, Pepsi Max, lean cuisine chicken carbonara. Dinner: Pepsi Max, Qdoba Chips, Qdoba Queso, Qdoba Naked Steak. Snacks/Other: 1% milk, brownie. more...
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4129 kcal
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Exercise:
Sitting - 3 hours, Shopping - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 2 hours, Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Pilates - 1 hour. more...
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Losing 2.1 kg a Week
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dawnbick's Weight History
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