Weigh In record (no journal entry) for 07 June 2016
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98.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 41.50g | Prot: 43.62g | Carbs: 170.97g.
Breakfast: Sunny Corn Wafle Zbożowo-Ryżowe (5g), Bakoma 7 Zbóż Jogurt ze Śliwkami i Ziarnami Zbóż. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Botwinka. Snacks/Other: Bakoma 7 Zbóż Jogurt z Truskawkami i Ziarnami Zbóż, Biedronka Makrela Wędzona, Kawa, Jabłko. more...
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Losing 0.6 kg a Week
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