Weigh In record (no journal entry) for 07 June 2016
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62.3 kg
Lost so far: 17.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 41.34g | Prot: 132.60g | Carbs: 133.15g.
Breakfast: Layenberger Low Carb 3K Protein Shake Beeren Mix, Alnatura Agaven Dicksaft, Ja! Körniger Frischkäse, Голубика, Alnatura Frühstücksbrei Haferbrei Basis, Alpro Kokosnussdrink - Original, Milfina Milch 1,5% Fett. Lunch: Масло Подсолнечное, Помидоры, или Запеченная Куриная Грудка (Кожа не Съедена), Alnatura Pilz Cremesuppe, Гречка. Dinner: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Белое Мясо Индейки (Запеченное, Нарезанное), Редис. Snacks/Other: Ja! Körniger Frischkäse, Seeberger Pflaumen, PCD Peanut Paste, Finn Crisp Roggenvollkornknäcke, Fruchtbar Birne Apfel Hirse. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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