Weigh In record (no journal entry) for 07 June 2016
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70.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 14.31g | Prot: 43.66g | Carbs: 116.06g.
Breakfast: Braeburn Äpfeln, Milsani Joghurt Mild 0,1% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kölln Haferflocken. Lunch: Butter, Spargel (Frischware), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Mandeln. Dinner: Ja! Magerquark, Eiklar, Erdbeeren. Snacks/Other: Valensina Halsbonbon Zuckerfrei, Ricola Lakritz, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. more...
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1711 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Sleeping - 8 hours, Resting - 15 hours and 59 minutes. more...
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Losing 4.2 kg a Week
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 Comments
70, 2 , die magische orange Grenze!
07 Jun 16 by member: JuliMum
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