Kipish0707's Journal, 07 Jun 16

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Weigh In record (no journal entry) for 07 June 2016

65.5 kg Lost so far: 12.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2016:

725 kcal

Fat: 35.25g | Prot: 19.54g | Carbs: 84.22g. Breakfast: Яблоко, Бутерброд с Маслом и Сыром, Чай с Сахаром. Lunch: Овсяная Каша на Воде, Конфета, Сосиска. more...

2215 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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