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smoga sesuai rencana bukanya mkn buah ajja
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52 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 90.58g | Prot: 74.36g | Carbs: 120.51g.
Breakfast: Tempe, Tumis Kangkung, Apel Fuji, Pepaya, Kentang (Daging dan Kulit). Dinner: Sayur Campuran, Tempe, Gula Merah, Kacang Sangrai Kering (tanpa Garam). more...
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1493 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cooking - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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dewipelitawati107's Weight History
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