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EqFit23
Journal
06 Jun 16
EqFit23's Journal, 06 Jun 16
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Weigh In record (no journal entry) for 06 June 2016
44.0 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 06 June 2016:
1391 kcal
Fat: 39.44g | Prot: 102.23g | Carbs: 150.37g.
Breakfast:
Applegate Farms Organic Chicken & Apple Sausage, Egg, Kirkland Signature Frozen Blueberries, HEB Old Fashioned Oats.
Lunch:
Great Value California Sun-Dried Raisins, No Name Long Grain White Rice, Aldi USDA Choice Beef Top Round Steak.
Dinner:
Great Value Italian Cut Green Beans, No Name Long Grain White Rice, Hannaford 90% Lean Ground Beef.
Snacks/Other:
Fit & Active Cookie Dough Protein Energy Bar.
more...
1314 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
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EqFit23's Weight History
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