Weigh In record (no journal entry) for 06 June 2016
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66.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 109.84g | Prot: 164.86g | Carbs: 159.46g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth Flavour. Lunch: Eridanous Spinat-Taschen, Rapsöl, Aldi Hähnchen Geschnetzeltes Frisch, Brokkoli, Costa Lachs Filets Natur, Gut & Günstig Reine Buttermilch. Dinner: Nudelsalat, Iglo Schlemmer-Filet À La Bordelaise, Banane, Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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2584 kcal
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Exercise:
Gym - 1 hour, Stretching (yoga) - 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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