Weigh In record (no journal entry) for 01 December 2011
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65.0 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2011:
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1128 kcal
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Fat: 29.45g | Prot: 48.58g | Carbs: 167.10g.
Breakfast: coffeemate creamer coffee, 12 Grain Bread, i can't believe its not butter light, coffee. Lunch: 12 grain bread, deli turkey, yellow mustard, onion , tomato. Dinner: lean cuisine panini. Snacks/Other: fresh gourmet croutons, spinach, tomato, onion, lighten up sun dried tomato, iceberg lettuce, Diet Coke (Can), Mango Peach Salsa, pretzel crisps. more...
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2196 kcal
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Exercise:
Housework - 1 hour, Desk Work - 2 hours, Exercise machine (fast) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Sugarhiccup's Weight History
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