Weigh In record (no journal entry) for 01 December 2011
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90.6 kg
Lost so far: 11.5 kg.
Still to go: 15.7 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2011:
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907 kcal
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Fat: 30.50g | Prot: 87.01g | Carbs: 126.79g.
Breakfast: fage , black beans, 100% Liquid Egg Whites, Hearty Grains 100% Whole Wheat English Muffins. Lunch: green olives, fage, 90 Calorie Pack The Original Deli Thin Chicken, high fiber tortilla. Dinner: shredded italian cheese, baby bella mushrooms, crimini mushrooms, ricotta cheese, high fiber tortilla. Snacks/Other: open nature chicken sausage, high fiber tortilla. more...
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Losing 7.3 kg a Week
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nihTeBenaWtsuJ's Weight History
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