Weigh In record (no journal entry) for 01 December 2011
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93.4 kg
Lost so far: 9.1 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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View Diet Calendar, 01 December 2011:
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1267 kcal
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Fat: 54.86g | Prot: 80.87g | Carbs: 123.69g.
Breakfast: beef jerkey, peanut butter, wasa. Lunch: pico de, ooba. Dinner: roast chicken, pecans, carmelized onions, goat cheese, focaccia. Snacks/Other: Natural Blends Cheddar-Mozzarella Deli Style Sliced Cheese, Double Fiber Bread, apple. more...
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Losing 1.3 kg a Week
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ganderson210's Weight History
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