Weigh In record (no journal entry) for 06 June 2016
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62.6 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 54.16g | Prot: 142.41g | Carbs: 100.71g.
Breakfast: Alnatura Agaven Dicksaft, Ja! Körniger Frischkäse, Alpro Kokosnussdrink - Original, Alpro Mandeldrink - mit Feinem Vanille Geschmack, Milfina Milch 1,5% Fett, Голубика, Alnatura Frühstücksbrei Haferbrei Basis. Lunch: Layenberger Low Carb 3K Protein Shake Beeren Mix, Помидоры, Шампиньоны, Alnatura Pilz Cremesuppe, REWE Bio Natives Olivenöl Extra, Гречка, Куриная Грудка (Кожа не Съедена). Dinner: Сыр Сулугуни, Ja! Körniger Frischkäse. Snacks/Other: Миндаль, Top Mare Forellen-Filets. more...
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steady weight
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Lanasitova's Weight History
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