VVadic's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

85.4 kg Lost so far: 2.3 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

890 kcal

Fat: 17.25g | Prot: 33.95g | Carbs: 149.67g. Breakfast: Сушеный Ананас, Геркулес Овсяные Хлопья. Lunch: Арнаут Хлеб Белый, Белый Город Молоко 2.5%. more...

2436 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 36 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Running - 10/kph - 13 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

steady weight

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VVadic's Journal, 06 Jun 16

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VVadic's Weight History