Weigh In record (no journal entry) for 06 June 2016
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 31.81g | Prot: 60.29g | Carbs: 76.22g.
Breakfast: Seven Boys Pão Integral Light de Centeio, Café com Leite Desnatado, Becel Margarina Original. Lunch: Abobrinha Cozida, Rúcula, Rúcula, Subway Tomate, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Vovó Nize Farinha Seca Barriga, Estrela do Oriente Ameixa Seca sem Caroço, Ovo Frito, Nutrella Pão 14 Grãos 100% Integral. Snacks/Other: Parati Biscoito Salgado Integral, Peras Asiáticas. more...
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1668 kcal
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Exercise:
Resting - 22 hours and 35 minutes, Zumba - 35 minutes, Pilates - 50 minutes. more...
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Gaining 0.4 kg a Week
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nilda_671's Weight History
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