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Balança reagiu...
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68.6 kg
Lost so far: 1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 26.92g | Prot: 60.31g | Carbs: 146.33g.
Breakfast: Banana Prata, Bergamota, Italac Leite Semidesnatado, Clara de Ovo. Lunch: Abóbora Cabotia, Carne da Sobrecoxa de Frango (Assado, Cozido), Contra-filé, Alface. Dinner: Banana Prata. Snacks/Other: Torta de Legumes, Banana Prata, Nescafé Cappuccino Tradicional. more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kandy Engler's Weight History
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