Weigh In record (no journal entry) for 06 June 2016
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142.7 kg
Lost so far: 7.3 kg.
Still to go: 52.7 kg.
Diet followed: Reasonably Well.
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3115 kcal
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Fat: 293.76g | Prot: 83.07g | Carbs: 36.43g.
Breakfast: Kapust Kiszona lub Kwaszona, Piotr i Paweł Papryka Marynowana, Słonina, Smalec, Jajko, Smalec Kokosowy, Pomidory, Jana Twaróg Solankowy Wędzony, Pikok Parówki z Szynki Wieprzowej. Dinner: Szynka, Drosed Podlaski Pasztet Drobiowy, Pomidory, Słonina. more...
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3793 kcal
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Exercise:
Grocery Shopping - 1 hour and 20 minutes, Weight Training (moderate) - 15 minutes, Oglądanie tv - 4 hours, Gotowanie - 1 hour, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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robertboczek's Weight History
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