Weigh In record (no journal entry) for 06 June 2016
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 30.38g | Prot: 48.21g | Carbs: 66.22g.
Breakfast: Pickwick Groene Thee Lemon, Leidingwater, Campina Magere Yoghurt 0% Vet. Lunch: Zaanlander Komijn Jong Belegen Kaas 48+, LU Cracottes. Dinner: Water (uit Fles), Yil'driz Knoflooksaus, Jumbo Shoarmavlees, AH Slasaus Yoghurt, Freshona Augurken Zoetzuur, Bonduelle Crispy Maïs Bio, Komkommer (met Schil), AH Ijsbergsla met Tuinkruiden. Snacks/Other: Water (uit Fles), Pickwick Groene Thee Lemon, Chiquita Banaan, AH Donker Bruintjes, Pickwick Groene Thee Lemon, Water (uit Fles), Pickwick Groene Thee Lemon, Water (uit Fles). more...
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1864 kcal
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Exercise:
Walking (moderate) - 5/kph - 26 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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Vonnepon's Weight History
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