Nata Khary's Journal, 06 Jun 16

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Weigh In record (no journal entry) for 06 June 2016

80.1 kg Lost so far: 1.8 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2016:

132 kcal

Fat: 3.27g | Prot: 6.15g | Carbs: 20.12g. Lunch: Куриный Бульон. Dinner: Куриный Бульон, Чудо Йогурт Питьевой Персик-Абрикос. Snacks/Other: Липтон Зеленый Чай. more...

2209 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 minute, Abdominal (Sit Ups) - 20 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Gaining 14.7 kg a Week

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Nata Khary's Weight History

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Nata Khary's Journal, 06 Jun 16

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Nata Khary's Weight History