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frmersdtr
Journal
01 Dec 11
frmersdtr's Journal, 01 Dec 11
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Weigh In record (no journal entry) for 01 December 2011
60.8 kg
Lost so far:
5.0 kg
.
Still to go:
10.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2011:
312 kcal
Fat: 15.87g | Prot: 21.67g | Carbs: 23.97g.
Breakfast:
Coffee (Brewed From Grounds), Fried Egg, Black Beans.
more...
2067 kcal
Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Desk Work - 9 hours, Running (jogging) - 8/kph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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frmersdtr's Weight History
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