Weigh In record (no journal entry) for 06 June 2016
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 4.19g | Prot: 117.39g | Carbs: 25.03g.
Breakfast: Body & Fit Smart Protein. Lunch: Freeway Up Light Energy Drink, Body & Fit Smart Protein. Dinner: Body & Fit Whey Pure. Snacks/Other: Body & Fit Smart Protein, Raak Vruchtensiroop Multivruchten Zero Sugar, Body & Fit Smart Protein, Linessa Magere Franse Kwark, Goedland Augurken Sticks, De Tuinen Psyllium Vezels. more...
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3237 kcal
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Exercise:
Elliptical - 1 hour and 1 minute, Driving - 30 minutes, Working - 8 hours, Showering - 10 minutes, Resting - 6 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nixnoppesnada's Weight History
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