Weigh In record (no journal entry) for 05 June 2016
|
62.6 kg
Lost so far: 17.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1258 kcal
|
Fat: 42.05g | Prot: 110.92g | Carbs: 100.30g.
Breakfast: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Alnatura Frühstücksbrei, Черника (Несладкая, Замороженная), Ja! Körniger Frischkäse, Milfina Milch 1,5% Fett, Alpro Mandeldrink - mit Feinem Vanille Geschmack. Lunch: Помидоры, Top Mare Forellen-Filets. Dinner: Milbona Fettarmer Kefir Mild, Ja! Körniger Frischkäse, Клубника (Несладкая, Замороженная), Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser, Alpro Kokosnussdrink - Original. Snacks/Other: Finn Crisp Original Roggenvollkornknäcke, PCD Peanut Paste. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lanasitova's Weight History
|