Weigh In record (no journal entry) for 05 June 2016
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55.4 kg
Lost so far: 17.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 30.86g | Prot: 36.40g | Carbs: 70.96g.
Breakfast: Rädisor, Scan Prickig Korv, Crème Bonjour Kantarell, Fralla. Lunch: Apelsiner, Milbona Greek Style Yogurt, Risenta Chiafrön. Dinner: Milbona Greek Style Yogurt, Lohmanders Bearnaise Hot, Garant Bladspenat, Köttfärs (95% Mager / 5% Fett), Eldorado Kycklingfilé, Salladslök eller Vårlök, Tomater, Sallad, Gurka (med Skal). Snacks/Other: GB Glace Magnum Mandel Mini, Crème Bonjour Chili, Göteborgs Smörgåsrån, Skåne Mejerier Mellanmjölk, Rosévin, Alpro Mandelmjölk Osötad. more...
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1408 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.0 kg a Week
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Glenn Twiggy's Weight History
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