Weigh In record (no journal entry) for 05 June 2016
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130.7 kg
Lost so far: 20.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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2730 kcal
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Fat: 105.98g | Prot: 155.19g | Carbs: 307.70g.
Breakfast: Kölln Früchte Müsli. Lunch: Lachsfilet, Milfina Schmand, Milbona Quark 20%, Gemischter Salat, Butter. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Odin Seafoods Norwegischer Räucherlachs, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). Snacks/Other: Kohlrabi, Äpfel, Birnen, Schokoladeneis. more...
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3314 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 15 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Gaining 0.4 kg a Week
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Kerrinor's Weight History
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