Weigh In record (no journal entry) for 05 June 2016
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 61.07g | Prot: 84.19g | Carbs: 141.65g.
Breakfast: Allos Quinoa Honig Poppies, Kölln Haferflocken, Milch 1,5%, Kaffee, Alpro Naturjoghurt, Chiquita Babybanane, Erdbeeren. Lunch: Ja! Saure Sahne, Kopfsalat, Maggi Soße zu Braten, Kartoffelknödel, Rinderbraten. Dinner: Honig, Korngabe Dinkel Gepufft, Allos Quinoa Honig Poppies, Chiquita Babybanane, Magerquark. Snacks/Other: Rotweinkuchen, Magnum Mini Almond. more...
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2515 kcal
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Exercise:
Nordic Walking - 10 minutes, Weight Training (moderate) - 20 minutes, Cross Training - 22 minutes, Driving - 55 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes, Housework - 15 minutes, Showering - 10 minutes, Massage - 10 minutes. more...
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Gaining 0.1 kg a Week
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kati1607's Weight History
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