Weigh In record (no journal entry) for 05 June 2016
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86.4 kg
Lost so far: 19.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 69.67g | Prot: 58.38g | Carbs: 101.66g.
Breakfast: Süt, Yulaf Ezmesi, Kuru Kayısı. Lunch: Kıyma, Siyah Zeytin, Taze Fasulye, Fındık, Çavdar Ekmeği, Elma. Dinner: Semizotu, Yumurta. Snacks/Other: Zeytinyağı. more...
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Losing 0.6 kg a Week
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