mctorunlar's Journal, 05 Jun 16

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Weigh In record (no journal entry) for 05 June 2016

80 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2016:

1363 kcal

Fat: 52.59g | Prot: 68.27g | Carbs: 153.76g. Breakfast: Karışık Yeşil Salata, Beyaz Peynir, Tam Buğday Ekmeği, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Sade Kek, Ayran, Et Döner. more...

2129 kcal

Exercise: Bicycling (leisurely) - <16/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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mctorunlar's Journal, 05 Jun 16

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mctorunlar's Weight History