Weigh In record (no journal entry) for 05 June 2016
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85.4 kg
Lost so far: 26.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2697 kcal
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Fat: 105.17g | Prot: 99.35g | Carbs: 337.03g.
Breakfast: Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Banaan, Jumbo Maaltijdsalade Garnalen. Dinner: Campina Perzik Yoghurt, Aldi Magere Spekreepjes, AH Andijvie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Fijne Saucijzen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart, Jumbo Slagroom Deluxe, Jumbo Citroen Kwarktaart. more...
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3085 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Sleeping - 8 hours, Sitting - 14 hours. more...
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Losing 0.7 kg a Week
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janjonker's Weight History
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