Weigh In record (no journal entry) for 05 June 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 55.77g | Prot: 142.38g | Carbs: 267.60g.
Breakfast: ESN Protein Crispies Raw Series, Nektarinen, Bio-Zentrale Chiasamen, Edeka Kokosraspeln, ESN Organic Maca Powder, Schneekoppe Leinsamen Geschrotet, Kölln Blütenzarte Flocken. Lunch: Edeka Salatmix Gourmet, Friedrichs Forellen Filets Wacholder geräuchert, Ei, Gut & Günstig Weizenbrötchen. Dinner: Eisbergsalat, Gut & Günstig Delikatess Hähnchenbrust, Ei, ESN Micellar Casein - Lemon-Cake, Gut & Günstig Quark 40%, Roggenbrötchen. more...
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Losing 1.4 kg a Week
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