Weigh In record (no journal entry) for 04 June 2016
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113.4 kg
Lost so far: 11.3 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 64.35g | Prot: 94.64g | Carbs: 107.51g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Slim-Fast Shakes - Strawberries 'N' Cream. Dinner: TGI Friday's Onion Rings, Farm Rich Mozzarella Sticks, Smart Chicken Boneless Skinless Chicken Breast Fillets, Ranch Salad Dressing, Kroger Sliced Mushrooms, Cucumber (with Peel), Carrots, Dole Spring Mix Salad. Snacks/Other: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Strawberries. more...
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4403 kcal
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Exercise:
Playing with my kids - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 minute, Weight Training (moderate) - 1 hour, Walking (brisk) - 6.5/kph - 10 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 49 minutes. more...
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Losing 0.7 kg a Week
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KaceDawg's Weight History
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