Suzanne77598's Journal, 17 Jan 10

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Weigh In record (no journal entry) for 17 January 2010

80.1 kg Lost so far: 0.2 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2010:

1104 kcal

Fat: 39.71g | Prot: 85.54g | Carbs: 106.43g. Breakfast: Tea Unsweetened, Breakfast Quesadilla. Lunch: Digestive Health Vegetables. Dinner: sour cream, baked potato, top sirloin steak. Snacks/Other: oreo cakesters 100 calorie. more...

2286 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 1.6 kg a Week

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Suzanne77598's Journal, 17 Jan 10

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