jordansmith1's Journal, 04 Jun 16

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Weigh In record (no journal entry) for 04 June 2016

83.7 kg Lost so far: 1.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2016:

2182 kcal

Fat: 60.48g | Prot: 158.89g | Carbs: 230.77g. Breakfast: Extra Virgin Olive Oil, Egg White, Xagave Agave Nectar, Whole Foods Market Soy Protein Powder, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries. Lunch: Red Lobster Malibu Hurricane, Trader Joe's BBQ Chicken Pizza. Dinner: Chipotle Mexican Grill Steak Bowl, Margarita. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...