Weigh In record (no journal entry) for 04 June 2016
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73.5 kg
Lost so far: 12.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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228 kcal
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Fat: 11.92g | Prot: 25.62g | Carbs: 8.44g.
Breakfast: Smart Balance Omega Non-Stick Cooking Spray, Canadian Bacon, Fresh Express Organic Baby Spinach, Egg White, Cooked Mushrooms (Fat Not Added in Cooking). more...
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Losing 0.5 kg a Week
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Leftyfrhs's Weight History
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