Weigh In record (no journal entry) for 04 June 2016
|
59.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
630 kcal
|
Fat: 14.31g | Prot: 20.49g | Carbs: 117.50g.
Breakfast: Веселый Молочник Ряженка 2,5%, Клубника. Lunch: Клубника, Веселый Молочник Ряженка 2,5%, Черешня. Dinner: Чай, Жевательная Резинка (без Сахара), Груша. more...
|
|
2314 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Running (jogging) - 8/kph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kokokobana's Weight History
|