Weigh In record (no journal entry) for 04 June 2016
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2316 kcal
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Fat: 76.01g | Prot: 153.89g | Carbs: 250.14g.
Breakfast: Kiwi, Getrocknete Feigen, Äpfel, Myprotein Impact Whey Protein Chocolate Smooth Flavour, Aldi Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Gouda, Milbona Emmentaler Gerieben, Spaghetti mit Tomatensoße, Rinderhackfleisch. Dinner: Myprotein Impact Whey Protein Chocolate Smooth Flavour. more...
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2371 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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