Weigh In record (no journal entry) for 04 June 2016
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85.5 kg
Lost so far: 26.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3224 kcal
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Fat: 156.01g | Prot: 132.21g | Carbs: 324.58g.
Breakfast: Noten / Havermout Taart, Milsani Halfvolle Melk, Banaan, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Baresa Houmous Gedroogde Tomaat met Basilicum, Van Der Meulen Roggebrood. Dinner: Melkunie Banaan Vla, Aldi Magere Spekreepjes, HAK Bruine Bonen, Jumbo Maaltijdsalade Gerookte Zalm. Snacks/Other: Lay's Naturel Chips (Zakje), Milsani Halfvolle Melk, Gemengde Notenmix, Bolletje Goed Bezig Stevige Graanrepen Naturel. more...
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2958 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 14 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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