Fleksnes's Journal, 30 Nov 11

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Weigh In record (no journal entry) for 30 November 2011

93.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2011:

1497 kcal

Fat: 52.20g | Prot: 201.90g | Carbs: 84.04g. Lunch: Melk - Ekstra Lett, Multigrain Bread, Smoked Mackerel. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Whey-100, 100 Calorie Snickers Bar. more...

2837 kcal

Exercise: Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...

steady weight

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Fleksnes's Weight History

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Fleksnes's Journal, 30 Nov 11

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Fleksnes's Weight History