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judibird
Journal
30 Nov 11
judibird's Journal, 30 Nov 11
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Weigh In record (no journal entry) for 30 November 2011
101.2 kg
Lost so far:
13.6 kg
.
Still to go:
3.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 30 November 2011:
791 kcal
Fat: 33.04g | Prot: 73.24g | Carbs: 54.68g.
Breakfast:
Chicken, Marketside Pico de Gallo, eggs.
Lunch:
egg, marketside pico de gilo, cottage cheese.
Dinner:
lean cuisine chicken parmasson.
Snacks/Other:
egg.
more...
3207 kcal
Exercise:
Desk Work - 4 hours, Sleeping - 10 hours, Standing - 2 hours, Sitting - 8 hours.
more...
Losing 3.2 kg a Week
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judibird's Weight History
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