Weigh In record (no journal entry) for 30 November 2011
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153.6 kg
Lost so far: 9.7 kg.
Still to go: 62.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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4344 kcal
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Fat: 72.61g | Prot: 165.22g | Carbs: 775.43g.
Breakfast: Pepsi, Sausage Cornbread Stuffing with Walnuts & Sage, Turkey Breast Meat. Lunch: Creme de Menthe Thins, Coca-Cola Classic (20 oz), Creme de Menthe Thins. Dinner: Sushi, Imitation Alaska King Crab (Made From Surimi), Shrimp, Coke-Cola 24 ounce 6 pack bottles, Coconut Shrimp. Snacks/Other: Tap Water. more...
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3782 kcal
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Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Brackin71's Weight History
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